Height-Weight [Kg & Ft-Inch]
Height-Weight [Pound & cm]
BMI (Body Mass Index)
Please enter your weight and height in the fields to the left.
Underweight: < 18.5
Normal weight: 18.5 - 24.9
Overweight: 25 - 29.9
Obese: ≥ 30
Your Target Heart Rate Zone is:
*Your target heart rate zone is the zone in which your heart rate should be in when exercising to have the most effective workout for improving your fitness and burning calories.
* Disclaimer: The information presented in this Calculator is offered as-is for informational and educational purpose only and is not a substitute for any professional judgments & advice.